Courses
Get out of pain, learn to handle life’s stress, and feel younger in your body — and do it at your own pace with easy-to-implement material.
Calm Command
If you're high functioning but struggle to switch off, this 4-week transformation is built for you.
Learn to master stress, not just manage it. Calm Command delivers a science-based system for rewiring your nervous system through simple, accessible practices.
This premium 4-week course goes beyond meditation apps and positive thinking to give you practical tools for lasting resilience. Get Calm Command and transform your stress response from the ground up.
Intro to Glute Work
Sleepy glutes? Get ready to feel them fire in a way you’ve never experienced before with this equipment-free routine.
Unlike tired exercises like hip thrusts and bridges, this course puts your body into positions that make the glutes work and stretch at the same time, while also increasing your ankle mobility.
The Stress Fix
Three simple habits in 10-20 minutes a day to begin rewiring your body's relationship to stress.
Self-Protection Foundations
You don’t have to be a fighter to protect yourself.
In this eye-opening course, you'll discover the subtle stages of escalating violence, learning to recognize warning signs that many "experts" miss -- and what you can do to stay safe before things get physical.
You'll learn how to distinguish between social and asocial violence, and how that affects your personal safety strategy -- as well as important considerations for those interested in training the physical side of things.
Guided Breathwork Collection
Never wonder if you're doing it right again. These audio tracks are your faithful companion for your breathing and body awareness practices.
Includes 12 distinct guided sessions for 12 distinct purposes:
Functional breathing basics & breathing mechanics
Bedtime wind-down, deep relaxation, and emotional processing
Pre-workout warm-up & post-workout cool-down
Self-soothe & calming a racing mind
Mental focus, stress tolerance, and air hunger mastery.
All tracks are downloadable and yours to keep.
The Relaxation Bundle
Learn how to calm your nervous system with Calm Command, and let the Guided Breathwork Collection help you put it into practice.
Separate: $178
Bundle: $115
The Ultimate Bundle
Why choose between learning to protect yourself, lower your stress, and strengthen your lower body?
Learn how to handle yourself from all angles with all 3 courses at a major discount!
